RP式練法:同時提升肌力、肌耐力、肌肥大、又省時間的練法
研究連結:
Prestes J, Tibana RA, de Araujo Sousa E, da Cunha D. Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained
Subjects. T

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