WARM-UP DRILL: Leg Drag, Hop Over, Leg Pass, Gorilla Hops with Professor Kris Kim
2 Minutes Leg Drag 1 Minute Hop Over 1 Minute Leg Pass 1 Minute Gorilla Hops 1 Minute Hope Over 1 Minute Leg Pass 1 Minute Gorilla Hops 8 Minutes Total Kris Kim, Brazilian Jiu Jitsu Black Belt under
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